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TIMETABLE
Whether you are an early bird or an evening warrior, we've got classes to suit your schedule​
All Classes are 45 minutes in Duration
1
Monday
6.15am - Strength and Conditioning Upper Body
6.30pm - Strength and Conditioning Upper Body
7.15pm - Metabolic Conditioning
2
Tuesday
6.15am - Strength and Conditioning Lower Body
7am - Metabolic Conditioning
6.30pm - Metabolic Conditioning
7.15pm - Strength and Conditioning Lower Body
3
Wednesday
6.15am - Strength and Conditioning Total Body
7am - Metabolic Conditioning
6.30pm - Strength and Conditioning Total Body
7.15pm - Metabolic Conditioning
4
Thursday
6.15am - Strength and Conditioning Upper Body
7am - Metabolic Conditioning
5
Friday
6.15am - Strength and Conditioning Lower Body
6
Saturday
8am - Strength and Conditioning Total Body
8.45am - Metabolic Conditioning
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