Class Timetable

Find the Sessions That Fit Your Life

Here’s a look at the weekly training timetable, featuring a mix of Strength & Conditioning and Metabolic Conditioning classes available in the mornings and evenings. Our Mobility Flow class blends Yoga, Static and Dynamic Stretching and incorporates Animal Flow® Movements to make stretching and mobility fun!

Whether you prefer early starts or evening sessions, there’s something to suit your lifestyle. All classes are small-group and coach-led, designed to help you build consistency and progress over time. Looking for more personalised support? Explore my 1:1 Coaching Packages or check out the Fitness Class Membership options to find the right fit for your goals.

All classes are 45 minutes in duration. Timetable subject to change with a minimum of 7 days notice where possible.