1:1 Coaching
Coaching That’s Built Around You
No hype, no ego, just honest, effective 1:1 coaching tailored to your life, your goals, and your pace. Whether you’re starting out or rebuilding momentum, you’ll get the structure, accountability, and support to create real, lasting change.
Why 1:1 Coaching Works
Personalised plans that fit your schedule and goals
Focused attention to refine form, mindset, and consistency
Ongoing progress tracking and accountability
Space to grow at your pace, without pressure
Mental and physical transformation, guided every step of the way
Choose Your Coaching Path
1:1 Coaching Packages
Core Coaching
Weekly Coaching
Overview
Build strength, habits, and consistency – your solid base for lasting growth.
Book a Free Consultation
2 × 30-minute coached sessions per week
Full gym access
Individualised programming
Ongoing support and accountability
Regular check-ins and progress review
Direct access to coaching guidance when needed
Ideal for beginners or returnees who want focused, personalised coaching without group classes.
Momentum Coaching
Weekly Coaching Upgrade
Overview
Gain pace and confidence while pushing forward with purpose and drive.
Book a Free Consultation
1 × 30-minute coaching session add-on
Weekly SGPT Sessions
Ongoing accountability
Reflection and mindset work
Weekly support around habits, values, stress, confidence, and boundaries
Crafted to meet ACSM weekly activity guidelines
Action-focused coaching conversations
Ideal for clients committed to regular progress and accountability who want solid coaching with support.
Patrick
I have found Brian to be an amazing coach. Brian has pushed me beyond what I thought I was able to achieve.
The sessions are well-designed and exercises change frequently which keeps the classes feeling fresh.
Brian has created an environment in the gym that is welcoming and inclusive of all levels of fitness which was a great reassurance to a complete beginner like me.
Google Review
Danielle
Moved to Ballinasloe two years ago, not knowing a soul… Joining Brian’s gym was one of the best decisions that I could have made for myself!
Not only has he created a wonderful community, of which, I now call many friends. But, his knowledge, patience, and expertise is exceptional. Far superior to anywhere I’ve been before.
This past year, I had a back injury, it knocked my confidence completely, I withdrew as I struggled to walk/drive without significant pain. Frustrated having spent months between physio and the GP. Brian helped me, regain my abilities and my quality of life. I’m now back lifting heavy weights in S&C, and able to push myself in MetCon.
If you are considering joining, do! You won’t regret it.
Google Review
Treasa
Brian is an amazing personal trainer, encouraging yet kind, motivational and inspiring!
He gives his all to each individual client to ensure you reach your goals and motivates you to push yourself more and more!
I could not recommend Brian enough and look forward to continuing my fitness journey with him.
Google Review